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Studies have shown that mediation creates a more alert and settled mind. The Wellness Works Challenge of the Month for March is: Meditate for 8! Be mindful this March and set an alarm on your phone or calendar to meditate for 8 minutes EVERY Day.


You can use your favorite techniques or download a meditation app. Calm and Insight Timer are both great apps to try!  Please share a photo or video on Facebook and like or comment when you have successfully completed the challenge.

Check out this video, featuring Wonder Woman, for more details:

Wellness Works, one of Heartland Family Service’s employee resource groups, is excited to continue the 2017 Challenge of the Month series! Each month, a new challenge will be offered to staff and friends of Heartland Family Service. It is the group’s hope to inspire a stronger, wiser, and calmer you through different activities and practices.