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Walking doesn’t just help facilitate weight loss, it also boosts your circulation, improves sleep, and lightens your mood. Your Wellness Works challenge of the month for April is Walk Together! Get a walking buddy and get outside!

As you walk, bring your phone with you to track your time. You don’t even need an app!  iPhones, Androids, and Samsungs all have health tracking apps built in. Tell your champion your totals, and we will award a prize to the employee or walking team that tops the chart! Have fun walking together!

Check out this video, featuring Wonder Woman, for more details:

Wellness Works, one of Heartland Family Service’s employee resource groups, is excited to continue the 2017 Challenge of the Month series! Each month, a new challenge will be offered to staff and friends of Heartland Family Service. It is the group’s hope to inspire a stronger, wiser, and calmer you through different activities and practices.