Posted on September 14, 2017

September is Suicide Prevention Month, and while suicide is a difficult topic to talk about, it is important to learn more about suicide prevention, and to educate others. Many people who intend to attempt suicide give some clues to the people around them: knowing those clues and what to do if you notice them can save a life.

Posted on July 12, 2017

Drinking water is typically associated with staying physically healthy and fit, but did you know that it affects your ability to think and your mental health?

Posted on May 8, 2017

Mental health is a difficult subject for some, but it doesn’t have to be! When dealing with mental health, like physical health, one needs intervention when systems are not operating correctly.

Posted on March 30, 2017

Walking doesn’t just help facilitate weight loss, it also boosts your circulation, improves sleep, and lightens your mood. Your Wellness Works challenge of the month for April is Walk Together! Get a walking buddy and get outside!