Posted on April 30, 2018

Experts recommend mindfulness for everything from maximizing workouts to managing anxiety. But, you may wonder, what exactly is mindfulness and how does one practice it?

Posted on March 9, 2018

It’s that time of year again – March Madness is upon us, and many people use the occasion for gambling. For many people, gambling can be a fun way to relieve stress, but for others, it can quickly spiral out of control.

Posted on February 23, 2018

Did you know that every year, approximately 1.5 million high school students nationwide experience physical abuse from a dating partner? It is also known that 3 out of 4 parents have never talked to their children about domestic violence.

Posted on February 22, 2018

Lots of people are what many consider “moody,” meaning their moods change frequently. It’s important to understand that simply being moody does not mean that someone has bipolar disorder. People of all ages who have bipolar disorder have mood changes that are drastic.