Posted on July 12, 2017

Drinking water is typically associated with staying physically healthy and fit, but did you know that it affects your ability to think and your mental health?

Posted on May 8, 2017

Mental health is a difficult subject for some, but it doesn’t have to be! When dealing with mental health, like physical health, one needs intervention when systems are not operating correctly.

Posted on March 30, 2017

Walking doesn’t just help facilitate weight loss, it also boosts your circulation, improves sleep, and lightens your mood. Your Wellness Works challenge of the month for April is Walk Together! Get a walking buddy and get outside!

Posted on March 6, 2017

Adolescents are notorious for their moods. Most of us have seen the teenager who is laughing one minute and locked in his bedroom the next minute upset and angry about something. While this is not necessarily cause for alarm (although it can be annoying), it can be if it lasts for a long time. An adolescent who no longer enjoys the activities he once enjoyed can be experiencing real depression.