Posted on March 30, 2017

Walking doesn’t just help facilitate weight loss, it also boosts your circulation, improves sleep, and lightens your mood. Your Wellness Works challenge of the month for April is Walk Together! Get a walking buddy and get outside!

Posted on March 6, 2017

Adolescents are notorious for their moods. Most of us have seen the teenager who is laughing one minute and locked in his bedroom the next minute upset and angry about something. While this is not necessarily cause for alarm (although it can be annoying), it can be if it lasts for a long time. An adolescent who no longer enjoys the activities he once enjoyed can be experiencing real depression.

Posted on March 2, 2017

Studies have shown that mediation creates a more alert and settled mind. The Wellness Works Challenge of the Month for March is: Meditate for 8! Be mindful this March and set an alarm on your phone or calendar to meditate for 8 minutes EVERY Day.

Posted on January 31, 2017

Heartland Family Service and President/CEO John Jeanetta were recently honored by Creighton University with The President’s Martin Luther King Jr. Legacy Award.